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LEMON-GARLIC BBQ CHICKEN




Source of Recipe


unknown


List of Ingredients




2 teaspoons unsalted butter
3 garlic cloves, minced
3/4 cup reduced-sodium chicken broth
1 Tablespoon water
1 teaspoon cornstarch
2 Tablespoons lemon juice
1 Tablespoon packed dark brown sugar
1 teaspoon Dijon-style mustard
1 teaspoon Worcestershire sauce
4 large boneless skinless chicken thighs



Recipe



1. Melt butter in small nonstick skillet over medium-high heat. Add garlic; cook and stir 30 seconds or until fragrant. Add broth. Increase heat to medium-high; bring to a boil. Boil 8 to 10 minutes or until broth is reduced by half, stirring frequently.

2. In small bowl, whisk together water and cornstarch. Add to broth mixture; cook and stir until slightly thickened. Add lemon juice, brown sugar, mustard and Worcestershire sauce; cook and stir 1 minute. Pour sauce into 2 small bowls; cool. Reserve 1 bowl for serving.

3. Heat grill; oil grill grate. Place chicken on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals; cover grill. Grill 10 to 12 minutes or until no longer pink in center, turning once. Generously brush barbecue sauce on both sides of chicken during last 8 minutes of cooking. Serve chicken with reserved sauce on the side.

4 servings

PER SERVING: 190 calories, 9.5 g total fat (3.5 g saturated fat), 20.5 g protein, 6 g carbohydrate, 60 mg cholesterol, 205 mg sodium, 0 g fiber