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ROSEMARY RICE SALAD




Source of Recipe


Secrets of Fat-free Cooking, Submitted to this forum by ldyolake


List of Ingredients




3 cups cooked brown rice
1 cup finely chopped fresh broccoli stems
1/2 cup grated carrots
1/3 cup finely chopped celery
1/4 cup dark or golden raisins

Dressing

1/4 cup orange juice
2 Tablespoons white wine vinegar
1 Tablespoon olive oil (optional)
1 teaspoon crushed fresh garlic
1 Tablespoon chopped fresh rosemary, or 1 teaspoon dried
1/2 teaspoon ground ginger
1/4 teaspoon salt



Recipe



Place the rice, broccoli, carrots, celery, and raisins in a large bowl, and toss to mix well.

Combine the dressing ingredients in a small bowl, and stir to mix. Pour the dressing over the rice mixture, and toss to mix well.

Cover the salad and chill for at least 2 hours or overnight before serving.

Calories: 107 Cholesterol: 0mg Fat: 0.7g Fiber: 2.1g Protein: 2.5g Sodium: 81mg