Email to Josie-Lynn      

Recipe Categories: josielynn's HOME PAGEAPPETIZERS APPLES BEANS BEVERAGES BLACKBERRIES BLUEBERRIES BREAD BREAKFAST BRITISHrecipes CAKESandPIES CANDY CASSEROLES CHEESECAKE CONDIMENTS COOKIES CROCKPOT CROCKPOTDESSERTS DESSERTS DIABETIC DOGtreats EGGS ETHNIC FISHandSEAFOOD FRUIT GAME GLUTEN-FREE homemadeMIXES ICE-CREAM ICINGSandGLAZES JAMSandJELLIES LATKES LOWFATsaladDRESSINGS MEATS MUFFINS PASTA PASTRIES PICKLESandRELISH PIZZA POTATOES POULTRY PUNCHforCROWDS RHUBARB RICE SALADandDRESSING SALSA SANDWICHES SAUCES SNACKS SOUPSandSTEWS STIR-FRY STUFFING VEGETABLES VEGETARIAN

CHICKEN AND VEGETABLES TORTILLA ROLL-UPS




Source of Recipe


Jo-Anne


List of Ingredients




1 lb boneless skinless chicken breasts, cooked
1 cup chopped broccoli
1 cup diced carrots
1 can (10 3/4 oz) condensed cream of celery soup, undiluted
1/4 cup reduced-fat (2%) milk
3 Tablespoons dry sherry
1/2 cup grated Parmesan cheese
6 (10-inch) flour tortillas


Recipe



Preheat oven to 350°. Cut chicken into 1-inch pieces; set aside. Combine broccoli and carrots in 1-quart microwavable dish. Cover and microwave at HIGH 2 to 3 minutes or until vegetables are crisp-tender; set aside. Combine soup milk and sherry in small saucepan; cook and stir over medium heat 5 minutes. Stir in Parmesan cheese, chicken, broccoli and carrots. Cook 2 minutes or until cheese is melted. Remove from heat. Spoon 1/4 c chicken mixture onto each tortilla. Roll up and place seam-side-down in 13 x 9-inch baking dish coated with nonstick cooking spray. Bake, covered, 20 minutes or until heated through.

Makes 6 Servings.

Dietary Exchanges:
2 Starch, 2 Lean Meat, 1/2 Fat

Nutrients Per Serving:
285 Calories
27% Calories from Fat
8 g Total Fat
3 g Saturated Fat
25 g Carbohydrate
25 g Protein
3 g Dietary Fiber
51 mg Cholesterol
714 mg Sodium