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TURKEY ROLL-UPS




Source of Recipe


ldyolake


List of Ingredients




8 fat free tortillas
1 teaspoon vegetable oil
1 can ( 15. oz.) reduced sodium black beans, drained, liquid reserved
1/3 cup low-fat sour cream
1 small cucumber, peeled, seeded, and cut in strips
4 scallions, thinly sliced (optional)
2 cups shredded cooked turkey
1 small yellow onion, finely chopped
1 large red bell pepper, cored, seeded, and cut in strips
2 cups thinly shredded romaine lettuce


Recipe



Preheat oven to 350 degrees F. Wrap tortillas in foil and bake for 10 minutes or until hot. Wrap turkey in foil and place in oven until heated, about 10 to 15 minutes. Heat oil in a small saucepan over medium-high heat. Add onion and cook until lightly browned, stirring occasionally, about 5 minutes. Stir in beans and 1/4 cup bean liquid. Cook, mashin beans with wooden spoon (so they become a somewhat lumpy paste), until heated through, about 3 to 4 minutes. Spread 2 tablespoons bean mixture over tortilla surface. Spread 2 teaspoon sour cream over beans. Along the near edge of tortilla, place 1/4 cup turkey, 2 tablespoon red pepper, 2 tablespoon cucumber, a sprinkle of scallion, and 1/4 cup lettuce. Roll tortilla starting from near edge. Cut in half on the diagonal and place seam down on serving plates. Cover to keep warm and repeat with remaining tortillas