Mushroom Pizzettes
Source of Recipe
3 fat chicks
Recipe Introduction
8 servings
2 points each
List of Ingredients
1/2 c warm water
3/4 tsp yeast
1 tsp sugar
3/4 c bread flour
3/4 c whole wheat flour
1/4 tsp salt
2 tsp olive oil
1/4 c diced onions
1 c sliced mushrooms
1/4 c parmesan cheese
1/4 c shredded part skim mozzrella cheese
1 c fat free pizza or spaghetti sauce
Recipe
Mix yeast, sugar and warm water in a small bowl; let stand 5 mins. Combine flours and salt in a med bowl. Stir in oil and yeast mixture; mix until smooth. Turn onto floured surface and knead until smooth and elastic. Let rise until doubled in covered bowl which has been sprayed with nonstick spray; punch down; place on lightly floured surface and knead 2 mins more. Roll out and cut with 2-in cookie cutter. Roll scraps and keep cutting until you have 32 rounds. Place rounds on a baking sheet which has been sprayed with nonstick spray. Let rise about 15 mins, or until lightly raised. Top each round with sauce and toppings. Bake at 400*F about 7-10 mins, or until lightly browned around edges. Watch carefully.
cal 131, fat 3g, protein 6g, fiber 2.5g, sodium 158 mg, carbs 21 mg
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