Ground Beef and Noodle Bake
Source of Recipe
WW Quick & Easy Menus
Recipe Introduction
8 servings
6 points each
List of Ingredients
6 oz uncooked med egg noodles
1 lbs ground round
1 c sliced mushrooms
1/3 c chopped onion
2 cloves garlic, minced
2 (8 oz) cans tomato sauce, no salt added
1/2 tsp freshly ground pepper
1/4 tsp salt
1 (12 oz) carton 1% low-fat cottage cheese
1 (8 oz) carton fat-free sour cream
1/3 c chopped green onion
2 TBS grated parmesan cheese
1 TBS poppy seeds
3/4 c shredded reduced-fat cheddar cheese, divided(3 oz)
cooking sprayRecipe
Cook noodles according to package directions, omitting salt and fat. Drain and set aside. Cook ground round and next 3 ingredients in a large nonskillet over med. heat until browned, stirring to crumble. Drain in a colander. Wipe drippings from skillet with a paper towel. Return meat mixture to skillet. Add tomato sauce, pepper, and salt. Combine cottage cheese and next 4 ingredients in a large bowl. Stir in meat mixture, noodles, and 1/3 c cheddar cheese. Spoon noodle mixture into 2-qt casserole coated with cooking spray. Cover and chill casserole 8 hours or freeze. Remove casserole from refrigerator; let stand at room temperature 30 mins. Bake, covered, at 350*F for 20 mins. Uncover; sprinkle with remaining cheddar cheese. Bake, uncovered, an additional 5 mins.
exchanges 3 lean meats, 1 1/2 starch
cal 288, protein 27.2g, fat 7.8g, carbs 25.8g, chol 65mg, fiber 2g, iron 3mg, sodium 400mg, calcium 174mg
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