Taco Squares
Source of Recipe
me
Recipe Introduction
6 servings
6 points each
List of Ingredients
1 can (8 oz) Pillsbury Refrigerated Crescent Rolls
8 oz ground 90% lean turkey or beef
3/4 c chopped green bell pepper
1/2 c chopped onion
1 3/4 c tomato sauce
6 oz red kidney beans, drained and slightly mashed
1 TBS taco seasoning
3/4 c shredded reduced-fat taco or cheddar cheeseRecipe
Preheat oven to 375*F. In a lrg skillet sprayed with olive-flavored cooking spray, saute meat, green pepper and onion until meat is browned and vegetables are tender, about 10 mins. Add tomato sauce, kidney beans and taco seasoning. Lower heat and simmer until heated through. Meanwhile, pat crescent rolls in a 9x13in cookie sheet spraye with olive-flavored cooking spray, being sure to seal perforations. Bake 6-8 mins or until lightly browned. Spread hot meat mixture over lightly browned crust. Continue baking an additional 10 mins. Sprinkle cheese over top and bake and additional 5 mins or until cheese melts. Let set 2-3 mins before serving. Cut into 12 pieces.
cal 134, fat 6g, protein 8, carbs 12, sodium 253mg, fiber 2g
Exchangs: 1 2/3 protein, 2/3 bread, 1/2 vegetables
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