Ham and Cheese Drop Biscuits
Source of Recipe
3 fat chicks
Recipe Introduction
12 servings
3 points each
List of Ingredients
1 1/2 c ham, extra lean
2 c flour
1 c cheddar cheese, shredded
2 tsp baking soda
1/8 tsp red pepper
1 c skim milkRecipe
Coat a med. sized nonstick skillet with cooking spray and heat over med-high heat until hot. Add ham and saute 3 mins. Combine ham, flour, cheese, baking powder and red pepper in a bowl. Add milk and stir just until dry ingredients are moistened.
Drop batter by heaping tablespoons onto a baking sheet which has been sprayed with nonstick spray. Bake at 400*F for 22 mins.
cal. 144, fat 4g, protein 9g, fiber 0g, sodium 380mg, carbs. 17g
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