Tex-Mex Breakfast Scramble
Source of Recipe
Kraftfoods.com
Recipe Introduction
4 servings
3 points each
List of Ingredients
2 c cholesterol-free egg product
1 c Breakstone's or Krudsen low fat cottage cheese
1/2 c chopped onions
1/2 c Kraft 2% milk shredded reduced fat mild cheddar cheese
1/2 c Taco Bell Home Originals thick 'n chunky salsaRecipe
Beat egg product and cottage cheese in small bowl with wire whisk until well blended; set aside. Spray med nonstick skillet with cooking spray. Add peppers and onions; cook on med-high heat 2-4 mins or until vegetables are crisp-tender, stirring occasionally. Add egg product mixture and cheddar cheese. Reduce heat to med; cook 8-10 min or until egg product mixture is set, stirring frequently. Serve topped with the salsa.
cal 160, fat 3.5g, chol 15mg, sod 700mg, carb 10g, fiber 2g, protein 20g
diet exchange: 2 vegetables, 3 meat(vl)
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