Garlic Chicken Kiev
Source of Recipe
recipe goldmine
Recipe Introduction
6 serings
4 points each
List of Ingredients
3 TBS reduced-fat margarine, softened
1 TBS snipped fresh chives or parsley
1/8 tsp garlic powder
6 sm skinless, boneless, chicken breast halves(about 3 lbs)
2 c corn flakes, crushed (about 1 c)
2 TBS chopped fresh parsley
1/2 tsp paprika
1/4 c buttermilk or 1/4 c skim milk
Recipe
Mix margarine, chives and garlic powder; shape into rectangle, 3 x 2 inches. Cover and freeze until firm, about 30 mins. Remove excess fat from chicken; flatten each chicken breast half to 1/4-in thickness between wax paper or plastic wrap. Heat oven to 425*F. Cut margarine mixture crosswise into 6 pieces. Place 1 piece on center of each chicken breast. Fold long sides over margarine; fold up ends and secure with wooden pick. Mix corn flakes, parsley and paprika. Dip chicken into buttermilk; lightly and evenly coat with corn flake mixture. Place chicken breasts, seam sides down, in a 9-in square pan sprayed with nonstick cooking spray. Bake uncovered until chicken is done, about 35 mins.
MICROWAVE DIRECTIONS: Prepare chicken as directed. Arrange coated chicken breasts, seam sides down, on microwavable rack in microwavable dish. Microwave uncovered on HIGH 4 mins; rotate dish 1/2 turn. Microwave until chicken is done, 4-6 mins. longer. Let stand uncovered 5 mins.
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