Sesame Chicken
Source of Recipe
weight watchers
Recipe Introduction
4 servings
6 points each
List of Ingredients
2 TBS sesame seeds, raw
1 TBS water
1 TBS low-sodium soy sauce
1 TBS maple syrup
1 TBS dry sherry
1 tsp ginger root, fresh, minced
1/2 tsp five-spice powder
2 TBS all-purpose
1/2 tsp salt
1/4 tsp black pepper
1 lb boneles, skinless chicken breast, cut into 2-inch pieces
2 tsp peanut oilRecipe
Place a large nonstick skillet over med-high heat. Add sesame seeds and cook until lightly toasted, shaking the pan frequently, about 2 to 3 mins.; transfer seeds to a shallow dish and set aside. Whisk water, soy sauce, maple syrup, sherry, ginger and five-spice powder together in a small bowl; set aside. Combine flour, salt and pepper in a shallow dish; add chicken and turn to coat. Shake chicken pieces to remove excess flour. Heat oil in a large nonstick skillet over med-high heat. Add chicken and saute until browned on all sides, about 5 mins. Add soy sauce mixture to chicken to chicken and cook until sauce thickens and is almost evaporated, about 2 to 3 mins. more. Dip chicken pieces in toasted sesame seeds and serve, drizzled with any additional soy sauce mixture.
Yields about 4 strips per serving.
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