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    Parmesan Black Bean Dip


    Source of Recipe


    Kraftfoods.com

    Recipe Introduction


    20 servings, 2 TBS each
    1 point each

    List of Ingredients




    1 can (15 oz) black beans, drained, rinsed
    1/4 c Kraft Italian Pesto Dressing
    1/4 c Kraft 100% Grated Parmesan Cheese
    1 jar (7 oz) roasted red pepper (in brine), well drained, chopped
    4 green onions, thinly sliced

    Recipe



    Mix beans, dressing and cheese in med bowl. Mash with fork until well blended. (chucks of beans will remain) Stir in peppers and onions. Serve with assorted crackers and baby carrots.


    cal 35, fat 1g, chol 0mg, sod 75mg, carb 5g, fiber 1g, protein 2g


    diet exchange: 1/2 starch

 

 

 

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