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    Blueberry Blast


    Source of Recipe


    3 fat chicks

    Recipe Introduction


    4 servings
    2 points each

    List of Ingredients




    2 c frozen blueberries
    1 c nonfat vanilla ice cream
    1 1/2 c skim milk

    Recipe



    Place all ingredients in a blender and process until smooth. Pour into 4 glasses to serve.


    cal. 117, fat 1g, protein 5g, fiber 2g, sodium 81mg, carbs. 24g

 

 

 


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