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    Cherry Vanilla Smoothie


    Source of Recipe


    3 fat chicks

    Recipe Introduction


    4 serving
    3 points each

    List of Ingredients




    1 c nonfat milk
    2 c unsweetened frozen cherries
    2 c frozen raspberries
    2 c frozen lowfat vanilla yogurt
    1/2 tsp vanilla extract
    2 c ice

    Recipe



    Combine all ingredients in a blender until smooth. Pour into 4 glasses to serve.



    cal. 187, fat 2g, protein 9g, fiber 6g, sodium 107mg, carbs. 35g

 

 

 

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