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Asparagus, Bacon and Cheese Frittata

Source of Recipe

weight watchers


Recipe Introduction

6 servings 5 points each

List of Ingredients

2 tsp olive oil
4 slices uncooked turkey bacon, diced
1/2 c onion, diced
2 c asparagus, fresh, or frozen and thawed, cut into 1-in pieces
8 slices light whole wheat bread, cubed
1 c low-fat shredded cheddar cheese, about 4 oz
5 lrg egg whites
4 lrg eggs
3/4 c fat-free skim milk
2 tsp dijon mustard
1/2 tsp salt
1/4 tsp black pepper, freshly ground
2 TBS grated Parmesan cheese


Recipe

Heat oil in a large ovenproof skillet over med heat. Add bacon and cook until golden brown, about4 mins. Add onion and asparagus; saute until vegetables are soft, about 3-5 mins. Remove from heat and stir in bread; sprinkle cheddar cheese over top. Preheat broiler. In a large bowl, whisk together eggs, egg whites, milk, mustard, salt and pepper. Pour egg mixture over bread mixture in skillet and set pan over med-high heat. Cook until almost cooked through to the top, shaking pan frequently to promote even cooking, abouy 5-7 mins. Sprinkle Parmesan cheese over top of frittata. Place pan under broiler and broil until top is golden brown and frittata is cooked through, about 1-2 mins.