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Green Bean,Pearl Onion and Dill Frittata

Source of Recipe

weight watchers


Recipe Introduction

6 servings 4 points each

List of Ingredients

1 TBS olive oil
1 TBS sugar
16 oz frozen pearl onions
16 oz frozen cut green beans, or whole green beans
2 TBS dill, fresh, chopped
1/2 tsp salt
1/4 tsp black pepper
2 tsp olive oil
16 oz fat-free egg substitute
1 c low-fat shredded cheddar cheese



Recipe

Prheat broiler. Heat 2 tsp of oil in a large oven-proof, high sided skillet over med-high heat. Add green beans and onions mixture and cook 2 mins to heat through. Pour egg substitute over vegetables and cook until eggs almost cooked to the surface (about 1/4-in from the surface), shaking pan frequently, but not stirring, about 3-5 mins. Sprinkle cheese over surface of egg mixture. Place pan under broiler and cook until egg is cooked and cheese is melted, about 2 mins.

This dish will last up to 2 days in the refrigerator