Blackened Beef Stir Fry
Source of Recipe
weight watchers community
Recipe Introduction
6 servings
2 points each
List of Ingredients
12 oz top sirloin, cut into strips
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp thyme
1/4 tsp black pepper
1/8 tsp salt
1/8-1/4 tsp ground red pepper
2/3 c fat-free beef broth
2 TBS tomato paste
2 tsp cornstarch
2 c broccoli
1 med carrot sliced
2 c mushrooms
1/2 c sliced scallions
8 oz baby corn
2 TBS fat-free brothRecipe
Stir together paprika, garlic powder, thyme, salt, and peppers. Coat steak strips. In separate bowl, mix 2/3 c beef broth, tomato paste and cornstarch. In wok or skillet, heat broccoli and carrots for 3 mins, add mushrooms and scallions, heat 2 mins, add baby corn, heat 2 mins. Remove vegies from wok, stir broth and cornstarch mixture and pour into wok. Cook until thick and bubbly. Return vegies to wok and heat.
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