Chicken Jambalaya
Source of Recipe
weight watchers
Recipe Introduction
4 servings (1 1/4 c each)
7 points each
List of Ingredients
1 serving cooking spray (5 one-second sprays)
2 1/2 oz turkey sausage, chopped
1 lrg onion, chopped
1 med celery, stalk, chopped
1 sm green pepper, chopped
1/4 tsp cayenne pepper, or to taste
1/2 tsp dried thyme
1 tsp salt
1/2 tsp black pepper, ground
2 med garlic cloves, minced
2 med cooked, skinless chicken breast, cubed (about 2 c)
28 oz canned tomatoes, whole, plum, peeled with juice
2 c fat-free chicken broth
1 c uncooked white rice, long-grainRecipe
Coat a lrg, nonstick saucepan with cooking spray. Over high heat, saute sausage until crispy on edges. Add onion, celery and green pepper; saute until tender. Reduce heat and stir in cayenne, thyme, salt, pepper and garlic; saute until garlic is fragrant. Stir in chicken, tomatoes, broth and rice. Bring to a simmer, cover and let cook until rice is tender,about 20 mins.
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