General Tsao's Chicken
Source of Recipe
weight watchers
Recipe Introduction
4 servings(about 1 c chicken and sauce and 1/2 c rice)
6 points each
List of Ingredients
3/4 c canned chicken broth, reduced-sodium
2 TBS cornstarch
2 TBS sugar
2 TBS low-sodium soy sauce
1 TBS white wine vinegar
1/2 tsp ground ginger
2 tsp peanut oil
2 med scallions, chopped
2 med garlic cloves, minced
1/2 tsp red pepper flakes, or 1 dried chili pepper, minced
1 lbs uncooked chicken breast, boneless and skinless, cut into 2-in pieces
2 c cooked white rice, kept hotRecipe
In med bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside. Heat oil in a wok or large skillet over med-high heat. Add scallions, garlic and pepper and cook 2 mins. Add chicken and cook until browned all over, about 5 mins. Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 mins. Serve chicken and sauce over rice.
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