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    Fast and Delicious Salmon

    Source of Recipe

    weight watchers community

    Recipe Introduction

    1 serving 6 points

    List of Ingredients

    1/4 c water
    1/8 c white wine
    1/4 medium onion
    1 TBS fresh lemon juice or 2 lemon slices
    1 Tsp lemon pepper seasoning
    sea salt to taste
    black pepper to taste
    1/2 tsp fresh dill or 1/4 tsp dried dill weed
    1/4 TBS fresh parsley or 1/8 TBS dried parsley
    1 6oz salmon fillet or 7.5oz salmon steak

    Recipe

    Combine water, wine, onion, lemon, dill, parsley, and spices in a skillet. Bring to a boil, then cover and let simmer 6-8 minutes. Add salmon and continue to simmer covered approx. 3 minutes on each side or until fish is fully cooked and flakes.

 

 

 


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