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Shrimp Stuffed Flounder

Source of Recipe

weight watchers community


Recipe Introduction

8 serving 5 points each

List of Ingredients

1 lb shrimp
1 med scallion
1 slice Weight Watchers 100% whole wheat bread
1 tsp dijon mustard
1 egg
1 egg white
1/4 c fat free mayonnaise
1/4 tsp salt
1/4 tsp pepper
8 fillet flounder


Recipe

Pre heat oven to 400. Cook shrimp, cool and peel and chop. Chop scallion (white and green). Toast bread and cut into very small pieces. Mix all ingredients except flounder. Divide mixture up evenly between 8 pieces of flounder. Roll fish and secure with tooth pick. Bake about 10 mins. or until fish flakes.