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Hearty Oven Fries




Source of Recipe


geocities


Recipe Introduction


6 servings
5 points each


List of Ingredients




1 1/2 lb unpeeled baking potatoes (about 3 extra large)
1 egg white, lightly beaten, or 2 TBS fat-free egg substitute
nonstick cooking spray

COATING:
2 tsp ground paprika
1 tsp garlic powder
1/4 tsp salt
1/4 tsp ground black pepper

Recipe



Combine the coating ingredients in a small dish, mix well. Set aside. Scrub the potatoes, dry well, and cut into 1/2-inch-thick strips. Place the potatoes in a large bowl. Pour the egg white or egg substitute over the potatoes, and toss to coat evenly. Sprinkle the coating over the potatoes, and toss again to coat. Coat a large baking sheet with nonstick cooking spray, and arrange the potatoes in a single layer on the sheet, making sure that the potato strips are not touching one another. Spray the tops lightly with cooking spray, bake at 400*F for 25-30 mins., or until nicely browned and tender. Serve hot.



cal. 129, fat .3g, fiber 2.7g, protein 3.3g, sodium 98mg