Hearty Italian Style Soup
Source of Recipe
angelfire
Recipe Introduction
6 servings
3 points each
List of Ingredients
2 (14 1/2 oz)cans beef broth
2 c shredded cabbage
1 (14 1/2 oz)can low-sodium tomatoes, undrained and cut up
2 med potatoes (unpeeled, if desired), cubed
1/2 c chopped carrot
1/2 c sliced celery
1/2 c chopped onion
1/4 c snipped fresh parsley
1 tsp dried italian seasoning, crushed
1/4 tsp garlic salt
1/4 tsp pepper
1 (15 or 19 oz) can white kidney beans, rinsed and drained
1 1/2 c chopped cooked beef or chicken (about 8 oz) Recipe
In large saucepan or dutch oven combine beef broth, cabbage, undrained tomatoes, potatoes, carrot, onion, parsley, italian seasoning, garlic salt, and pepper. Bring to boiling; reduce heat. Simmer, covered, about 20 mins. or until vegetables are tender. Stir in the beans and beef or chicken. Cook and stir for 2-3 mins. or until heated through. (If desired, divide hot soup among 6 airtight containers. Store up to 3 days in the refrigerator.)
cal. 203, fat 4g, chol. 34mg, sodium 711mg, carbs. 28g, fiber 6g, protein 19g
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