member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Jennifer      

Recipe Categories:

    Tortilla Soup


    Source of Recipe


    weight watchers

    Recipe Introduction


    4 servings (1 1/2 c each)
    2 points each

    List of Ingredients




    4 med corn tortillas
    1/2 tap garlic salt, divided
    1 sm onion, chopped
    1 med garlic cloves, minced
    2 med tomatoes, cored and chopped
    1 avg serrano chili, cored, seeded, and minced(use 1 chili)
    1 med yellow pepper, cored and chopped
    3 c fat-free chicken broth
    2 TBS cilantro, minced
    1/4 tsp salt
    1/4 tsp black pepper

    Recipe



    Preheat oven to 400*F. Sprinkle each tortilla with 1/8 tsp garlic salt, then cut each into 6 wedges. Place on cookie sheets; bake until crisp, about 8-10 mins. Remove from oven and set aside. In a food processor fitted with a steel blade, combine onion, garlic, tomatoes, chili and pepper. Process until vegetables are finely chopped. Coat a 3-qt pot with cooking spray. Add vegetables; saute until crisp-tender, about 5 mins. Add chicken broth; simmer until vegetables are tender and flavors are blended, about 5 mins. Stir in cilantro, salt and pepper. Spoon soup into 4 bowl. Top each with 1/4 toasted tortillas.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |