Easy Vegetable Rice Medley
Source of Recipe
Kraft Food & Family Winter 2007
Recipe Introduction
4 servings, 1 1/4 c each
4 points each
List of Ingredients
1 TBS canola oil
1 c chopped onions (about 1 med)
1/2 c chooped carrots (about 1 med)
1/2 c chopped celery (about 1 med)
1/2 c chopped red peppers
1 can (14 1/2 oz) fat-free reduced-sodium chicken broth
1 1/2 c Minute white rice, uncooked
1 c frozen peas Recipe
Heat oil in nonstick skillet. Add onions, celery, carrots and peppers; cook 5 mins. or until tender. Add broth; bring to boil. Stir in rice and peas; cover. Simmer 5 mins. Remove from heat. Let stand 5 mins. before serving.
cal 220, fat 4g, chol 0mg, sodium 310mg, carbs 39g, fiber 4g, sugars 6g, protein 9g
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