Email to Jennifer      

Recipe Categories: jrzepa's HOME PAGEAPPETIZERS BBQ BEEF BREAD BREAKFAST CAKESandPIES CASSEROLES CHICKEN COOKIES CROCKPOT DESSERTS DIPS DRINKS EGGS ETHNIC FISHandSEAFOOD MUFFINS PASTA PIZZA PORK POTATOES RICE ROLLSandBISCUITS SALADandDRESSING SANDWICHES SAUCES SNACKS SOUPSandSTEWS TURKEY VEGETABLES VEGETARIAN

Migas




Source of Recipe


weight watchers community


Recipe Introduction


1 serving
5 points


List of Ingredients




2 corn tortillas
1 tsp healthy oil
onion to taste
1/4 c drained Rotel tomatoes
3 egg whites
1/4 c Kroger Salsa Jack cheese

Recipe



Cut tortillas into strips and cook in hot oil until a little brown but not crispy. Add onion and cook for about 2 min. Add tomato and cook for about 2 min. Add egg whites and cook until the eggs are soft set. Sprinkle cheese on top and cover until cheese is melted. Remove with spatula and serve with salsa.