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    Spinach-Artichoke Dip


    Source of Recipe


    Eat Better America

    Recipe Introduction


    The addition of artichoke hearts and Parmesan cheese update this classic cold dip
    Prep Time:15 min
    Start to Finish:2 hr 15 min
    makes:2 1/2 cups (10 servings)

    Recipe Link: http://www.eatbetteramerica

    List of Ingredients




    1 box (10 oz) organic cut spinach, cooked, cooled and squeezed to drain
    1/2 cup artichoke hearts (from 14-oz can), drained, finely chopped
    2 medium green onions, chopped (2 tablespoons)
    1 small clove garlic, finely chopped
    1 1/2 cups fat-free sour cream
    1/4 cup freshly grated Parmesan cheese
    1/4 cup fat-free mayonnaise
    1/4 teaspoon coarse salt (kosher or sea salt)
    1/4 teaspoon pepper

    Recipe



    1. In medium bowl, mix all ingredients. Refrigerate 2 hours before serving.
    2.Nutritional Information

    1 Serving (1/4 cup): Calories 60 (Calories from Fat 10); Total Fat 1g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 250mg; Total Carbohydrate 9g (Dietary Fiber 1g, Sugars 2g); Protein 3g % Daily Value*: Vitamin A 50%; Vitamin C 2%; Calcium 10%; Iron 4% Exchanges: 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1/2

 

 

 

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