Beef Broccoli Bake
Source of Recipe
Half my size
Recipe Introduction
Serves - 6
Points - 6
List of Ingredients
1 pound ground beef, 95% lean
1/2 cup chopped onions
2 cups cooked instant rice
10 ounces frozen chopped broccoli, thawed and drained
1 cup shredded reduced fat Cheddar cheese, divided
3/4 teaspoon salt
1/2 teaspoon ground black pepper
8 ounces tomato sauce
1 teaspoon Worcestershire sauce
Recipe
Preheat oven to 350 degrees.
Brown beef and onion in large nonstick skillet over medium-high heat.
Stir in rice, broccoli, 1/2 cup cheese, salt, pepper, tomato sauce and Worcestershire sauce.
Turn into greased 2-quart baking dish; sprinkle with remaining 1/2 cup cheese.
Bake for 20 to 25 minutes.
Nutrition Information per serving:
307 cal., 3 g. fat, 3 g. fiber
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