Broccoli Cheese Tater Tot Casserole
Source of Recipe
Half my size
Recipe Introduction
Serves - 10
Points - 6
I like to jazz mine up with a can of corn or some extra veggies.
List of Ingredients
1lb. extra lean ground beef
1 med. onion, diced
1 med. green pepper, diced
1 lb. bag frozen chopped broccoli
2 (10 1/2 oz.) cans 98% fat free condensed cream of mushroom soup
2 lb. bag frozen tater tots
1 cup fat free shredded cheddar cheese
salt & pepper, to taste
Recipe
Preheat oven to 350 degrees. Spray 9"x13" baking dish with non-stick cooking spray.
In a large skillet, brown ground beef. Season with salt & pepper, according to taste. Add onions and peppers; cook until tender. Meanwhile, microwave broccoli according to package directions. Add soup and broccoli to meat mixture in skillet. Stir well to combine.
Spread meat mixture evenly into prepared baking dish. Place frozen tater tots in a single layer on top of meat mixture. Sprinkle with shredded cheddar cheese.
Bake in preheated oven for 45 minutes. Remove from oven and allow casserole to sit for 10 to 15 minutes before cutting into servings.
(Note: Lightly spray top of casserole with non-stick cooking spray to help fat free cheese melt.)
Nutrition Information per serving:
306 cal., 11.7 g. fat, 4.1 g. fiber
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