Phyllo Egg Rolls
Source of Recipe
Betty Crocker's New Eat and Lose weight Cookbook!
Recipe Introduction
Prep time 30 min, bake time 20min, Yield 18 rolls
List of Ingredients
1 Pound. Ground Turkey ( I think I'll do ground Chicken)
4 cups. Coleslaw Mix
3 Tbls. Reduced Sodium Soy Sauce
1 tsp. Grated Ginger Root ( I probably won't use this because I don't like Ginger)
1/2 tsp. Five-Spice
1/4 cup. Finely Chopped Onion
2 cloves Garlic, finely chopped
18 Frozen, thawed, Phyllo sheets (16x12'') Recipe
Heat oven to 350 degrees.
Cook turkey/chicken in 10'' skillet over medium-high heat, stirring occasionally, until meat is no longer pink; drain.
Stir in remaining ingredients, except phyllo, and cook 2-3 minutes, stirring occassionally, until coleslaw mix is wilted; remove from heat.
Unroll Phyllo; over with wax paper then with a damp towel to prevent from drying.
Place 1 phyllo on cutting board; spray with non-stick cooking spray. Repeat with 2 more phyllo to make stacks of 3.
Cut crosswise into thirds to make 3 rectangles about 12x5''.
Place 1/4 c. of the turkey/chicken mix on the short end of each rectangle and roll, folding in the edges.
Place roll, seam down on a cookie sheet.
Repeat with the remaining phyllo and meat mix.
Spray rolls with non-stick cooking spray.
Bake 15-20 minutes.
Serving size 1 roll
Calories..............................95
Calories from fat.................10
Fat...........................................1 g
Saturated fat..........................0
Cholesterol..........................15mg
Sodium................................190mg
Carbs.....................................15g
Dietary fiber.............................1g
Protien.....................................8g
Vitamin A.................................0%
Vitamin C.................................4%
Calcium...................................2%
Iron...........................................6%
|
|
member logon
