Diner Meat Loaf 'Muffins'
Source of Recipe
Tamtastic
Recipe Introduction
Sit down to a meat loaf in a half hour with this recipe. Serve with steamed green beans and roasted potato wedges for an at-home version of a blue-plate special 6 servings (serving size: 2 "muffins")
List of Ingredients
1 teaspoon olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
1 teaspoon dried oregano
2 garlic cloves, minced
1 cup ketchup, divided
1 1/2 pounds ground beef, extra lean (raw)
1 cup finely crushed fat-free saltine crackers (about 20)
2 tablespoons prepared mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon freshly ground black pepper
2 large eggs
Cooking spray Recipe
Sat 12/27/08 12:19 PM
Ham-and-Swiss-Loaded Potatoes - CL
Piled high with ham, cheese, and sour cream, this filling dish makes for an easy weeknight supper when paired with a salad. Using a microwave to cook the potatoes first saves more than an hour of baking time.
Yield
4 servings (serving size: 2 potato halves)
Ingredients
4 baking potatoes (about 1 1/2 pounds)
1 cup diced 33%-less-sodium ham (about 6 ounces)
1 cup (4 ounces) shredded Swiss cheese, divided
1/2 cup thinly sliced green onions, divided
1/2 cup fat-free sour cream
1/4 teaspoon freshly ground black pepper
Preparation
Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at high 16 minutes or until done, rearranging potatoes after 8 minutes. Let stand 5 minutes.
Preheat broiler.
Cut each potato in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell. Combine potato pulp, ham, 1/2 cup cheese, 1/3 cup green onions, sour cream, and pepper.
Spoon the potato mixture into shells. Combine 1/2 cup cheese and remaining green onions, and sprinkle over potatoes. Place potatoes on a baking sheet; broil 4 minutes or until golden.
Nutritional Information
Calories:376 (26% from fat)
Fat:11g (sat 6.2g,mono 3.5g,poly 0.7g)
Protein:20.1g
Carbohydrate:47.9g
Fiber:3.4g
Cholesterol:51mg
Iron:2.9mg
Sodium:540mg
Calcium:359mg
Cooking Light, APRIL 2000
Preheat oven to 350°.
Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; sauté 2 minutes. Cool.
Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.
Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350° for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.
Nutritional Information
Calories:276 (28% from fat)
Fat:8.6g (sat 3g,mono 4g,poly 0.8g)
Protein:28.7g
Carbohydrate:21.7g
Fiber:1.8g
Cholesterol:131mg
Iron:3.9mg
Sodium:759mg
Calcium:48mg
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