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    Ground Beef Lo Mien


    Source of Recipe


    Quick Cooking

    Recipe Introduction


    WW - 5 points

    TIP: For a change, use chicken breasts and chicken gravy instead of ground beef and beef gravy

    List of Ingredients




    8 ounces uncooked spaghetti
    1/2 pound cooked ground beef
    1 package (16 ounces) frozen stir-fry vegetable blend, thawed
    1 jar (12 ounces) home-style beef gravy
    1/4 teaspoon reduced-sodium soy sauce
    1/4 teaspoon garlic powder
    1/8 teaspoon pepper

    Recipe



    SERVINGS 6
    CATEGORY Main Dish
    PREP 5 min.
    COOK 20 min.
    TOTAL 25 min.

    DIRECTIONS

    Cook spaghetti according to package directions. Meanwhile, in a large skillet, cook beef over medium heat for 2-3 minutes or until heated through. Add the vegetables, gravy, soy sauce, garlic powder and pepper. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are crisp-tender. Drain spaghetti; stir into beef mixture. Yield: 6 servings.

    NUTRITIONAL INFO

    1 cup (prepared with lean ground beef and fat-free gravy) equals 267 calories, 4 g fat (1 g saturated fat), 21 mg cholesterol, 425 mg sodium, 42 g carbohydrate, 4 g fiber, 16 g protein.


 

 

 

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