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    Broccoli & Cauliflower Supreme


    Source of Recipe


    ww

    Recipe Introduction


    6 servings
    1 point each

    List of Ingredients




    4 oz (1/2 of 8oz pkg) Philadelphia fat free cream cheese, cubed
    1/4 c Kraft free peppercorn ranch fat free dressing
    1 TBS Grey Poupon dijon mustard
    3 c cauliflower florets(about 1/2 lb), steamed, drained
    6 c broccoli florets (about 1lb), steamed, drained
    1/2 c crushed Ritz reduced fat crackers

    Recipe



    Place cream cheese, dressing and mustard in med microwaveable bowl. Cook on high 30-45 sec or until cream cheese is softened and mixture is hot. Stir until well blened. Toss hot cooked cauliflower and broccoli with hot crean cheese mixture. Spoon into serving bowl; sprinkle with crushed crackers.


    cal 100, fat 1.5g, chol 5mg, sod 390mg, carb 16g, fiber 4g, protein 7g


    diet exchanges: 1/2 starch, 1 vegetable, 1/2 fat

 

 

 

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