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    Meat Loaf


    Source of Recipe


    Low-carb friends

    List of Ingredients




    2lbs Extra Lean Ground Beef
    3 Stalks celery, diced
    3 Eggs
    1/2 C bake mix
    1/2 C Creamy Italian Dressing, or a Cheese Based Creamy Italian Dressing
    1/4 c Worcestershire Sauce
    2 TBS. Dijon mustard
    2 tsp. Jarred Crushed Fresh Garlic
    2 tsp. Jane's Crazy Mixed up Salt (or garlic & onion powder & salt)
    1/2 tsp. ground black pepper
    1 1/2 tsp. Italian mixed seasonings (basil, parsley, oregano)
    Low Carb Ketchup

    Recipe



    Preheat Oven to 300

    How To Prepare:

    Mix everything except the ketchup in a large bowl. Shape into a long loaf in a 9x13 pan and cover with foil. Bake at 300 for 1 hour. Remove from oven and drain grease. Turn oven to 350. Pour and spread a layer of ketchup over top of meatloaf. Bake uncovered for another 30 minutes.

    Makes 8 servings:

    Per serving: Cals: 351, Fat: 26 66%, Carbs: 3 3%, Fiber: 1, Net Carbs, Protein: 28 31%


 

 

 

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