Susie's Low Carb Cereal
Source of Recipe
Low-carb friends
List of Ingredients
1 tablespoon flax seed meal
1 tablespoon soy protein isolate
1 tablespoon psyllium ( I think sometimes they call it husks, you can cut this back some if you like)
1 tablespoon unsweetened coconut
1/8 cup Davinci Syrup of your choice (yes, I like it sweet)
1/4 cup water ( I may add more water. I just get it to the thickness I like)
Recipe
I microwave it for a minute to a minute in a half.
There you go,
Susie
Calories: 103
Total Fat: 4.1g
Saturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 39mg
Carbs: 10.9
Fiber: 9.1
Protein: 5.5g
Net carbs are only 1.8
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