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McDonald's shake

Source of Recipe

Low-carb friends


List of Ingredients

Designer brand whey protein 2 scoops (health food store)
8 oz water
4-7 ice cubes
2 tbsp DaVinci's (I use hazelnut or irish creme flavor)
1-2 eggs
1 tbsp coconut oil (health food store)



Recipe

Mix in blender and prepare to be WOWED!!

For the summer and when you are sick to death of cooking, not to mention cooking eggs - try your eggs in this!

nutrition counts: Whey 2 carbs less 1 gram fiber, 1 gram sugar alcohol. Eggs 1 carb each if large
Davinci's similar to liquid Splenda carbs