member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to C.Richardson      

Recipe Categories:

    Low Fat Cherries Jubilee


    Source of Recipe


    Online

    List of Ingredients




    • 1 Tbs. plus 1 tsp. cornstarch
    • 1 Tbs. plus 1 tsp. sugar
    • 1/2 tsp. orange zest
    • 1/2 cup unsweetened orange juice
    • 1/2 cup water
    • 1 lb. frozen sweet cherries, thawed
    • 1/4 cup brandy
    • 2 cups nonfat vanilla frozen yogurt

    Recipe



    Combine cornstarch, sugar and orange zest in a large skillet. Whisk in orange juice and water. Bring to a boil over high heat. Stir in cherries and reduce heat to medium low. Simmer 10 minutes or until sauce thickens. Add brandy to cherries. When mixture begins to simmer, keeping face and body away from saucepan, ignite quickly with a lit match. When flames subside, serve with frozen yogurt.
    Per serving: calories 274, fat 0.2g, 1% calories from fat, cholesterol 0mg, protein 4.5g, carbohydrates 56.3g, fiber 2.5g, sugar 47.6g, sodium 73mg, diet points 5.5.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â