Smoothies 2
Source of Recipe
WW Community
Creamsicle Smoothie
Servings 1
Points 6
1 c. fat free sugar free vanilla yogurt
1 can mandarin oranges in juice
1 c. skim or 1% milk
1/4 c. Splenda
1 c. Pineapple Orange flavored Crystal Light
1. Open the can of oranges and put them, juice and all into a bowl. Freeze them overnight.
2. The next day, put the frozen oranges into a blender. Add the yogurt and milk and blend until smooth.
3. With the blender whirring, slowly add the Splenda and Crystal light. This should just about fill the blender. 4. Serve over ice.
This makes about 32 oz. of smoothie for 6 points. I drink the whole thing for breakfast in the summer, but certainly if you only wanted one glass as a snack, it would still make a good sized glass for only about 3 points. The whole thing counts as two milk servings. This tastes like Creamsicle pop or an Orange Julius from the mall.
Cookies and Cream Smoothie
Servings 4
Points 3
1 c. lowfat cookies and cream ice cream
1 c. skim milk
1 banana
Blend together.
Chocolate,Strawberry Smoothie
Servings 1
Points 4
1c Fat Free Milk
1c Frozen Strawberries
1 pkg Fat Free instant Hot Choc. Mix
Add milk and package of hot choc. to blender...slowly add frozen strawberries until blended, thick, and creamy
Banana-Orange Cream Smoothie
Servings | 2
Points 4
1 banana, frozen
1 orange, peeled
1 6-oz. carton Dannon Light 'n Fit yogurt, Banana Cream
1 C. nonfat milk
1 T. sugar
1/2 t. vanilla
Blend all until smooth.
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