Smoothies 4
Source of Recipe
WW Community
Mock Wendy's Frosty
3 pts
1 cup low fat (1%) milk
2 TBL fat free sugar-free chocolate pudding
1 tsp vanilla extract
1 tsp unsweetened cocoa
1 Tbl splenda
2 TBL cool-whip free
7 ice cubes, crushed
Place all in a blender that chops ice well. Blend until all is well mixed and all of the ice is chopped up. Mixture should be nice and thick.
Fuzzy Navel Smoothie
3 points
1/2 c orange juice
1 c frozen peaches
1/2 large banana (I freeze my bananas so I used those)
Put it all in the smoothie maker or the blender and it really taste like a fuzzy navel! It is wonderful!!!
Watermelon Smoothie
1 1/2 cups chopped seedless watermelon
1 cup Crystal Lite lemonade
1/2 cups ice
1 Strawberry and 1 Tbsp. Lite Cool Whip (for garnish)
Blend watermelon, lemonade and ice. Garnish with
strawberry and Cool Whip.
1 g Dietary Fiber; 70 Calories; 0 g Fat; 10 g Carb
Pina Colada Slush
2 cups cubed fresh pineapple
1 1/2 cups pineapple juice, chilled
1/4 cup cream of coconut (such as Coco Lopez)
1 cup ice cubes
1 cup vanilla fat-free frozen yogurt
Place pineapple into freezer; freeze until firm (about 1 hour). Remove from freezer; let stand 10 minutes. Combine juice and cream in a blender. With blender on, add pineapple and ice cubes, 1 at a time; process until smooth. Add yogurt; process until smooth. Serve immediately.
Yield: 4 servings (serving size: 1 cup)
NUTRITION PER SERVING
CALORIES 175(29% from fat); FAT 5.6g (sat 4.6g,mono 0.3g,poly 0.2g); PROTEIN 2.6g; CHOLESTEROL 0.0mg; CALCIUM 79mg; SODIUM 28mg; FIBER 1.4g; IRON 0.9mg; CARBOHYDRATE 31.3g
|
|
member logon
