Smoothies 6
Source of Recipe
WW Community
Tropical Five Fruit Blast (serves 2):
1 large banana, peeled and cut into pieces
2 kiwi fruit, peeled and diced
1/2 cup peeled and diced mango
1/2 cup peeled and diced papaya
1 cup freshly squeezed orange juice
3 ice cubes
Combine all ingredients into the blender and whip until smooth.
Per serving: 195 calories, 3g protein, 1g fat, 48g carbohydrates, 2g fiber
Key Lime Smoothie
1 small box Jell-O Brand Lime Flavor Sugar Free Low Calorie Gelatin
1/2 cup boiling water
Ice cubes
1/2 cup cold water
1 1/2 cups thawed Cool Whip Free Whipped Topping
Place gelatin in blender container. Add boiling water; cover, venting lid. Blend on low speed 1 minute or until gelatin is completely dissolved. Add enough ice to cold water to measure 1 1/2 cups. Add to blender container along with the whipped topping; cover. Blend on medium speed until thickened and well blended.
Serve immediately.
Makes 4 servings.
Great Substitute: Prepare as directed, using your favorite flavor JELL-O Brand Sugar Free Low Calorie Gelatin.
Nutritional Info Per Serving: Calories 60, Total fat 1.5g, Saturated fat 1.5g, Cholesterol 0mg, Sodium 75mg, Carbohydrate 10g, Dietary fiber 0g, Sugars 4g, Protein 2g
Fruity Shiver
3 points per serving
1 cup unsweetened orange juice
1 banana
3 pineapple rings packed in juice
1/3 cup apple juice
1 cup crushed ice
1 tbsp. honey
Blend all ingredients until smooth
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