Core Spoon Bread
Source of Recipe
WW Community
Recipe Introduction
Reportedly core - points not calculated
List of Ingredients
2 cup fat-free evaporated milk
1 Tbsp Splenda
1 cup uncooked cornmeal, yellow
1 tsp table salt
1/8 tsp cayenne pepper
1/2 cup regular egg substitute
1 large egg(s)
1/2 tsp baking powder
3/4 cup yellow corn
2 oz ham or canadian bacon, chopped Recipe
Preheat oven to 375�F. Coat a medium-sized souffl� dish with cooking spray.
In a saucepan, warm milk and sugar until steaming. Remove pan from heat and gradually whisk in cornmeal. Return to heat and cook, stirring, until very thick.
In a bowl, whisk together salt, pepper, egg substitute, egg and baking powder. Gradually whisk in cornmeal mixture. Stir in corn and ham.
Spoon mixture into souffl� dish and bake until puffed and browned, about 45 minutes. Serve immediately. Yields about 2/3 cup per serving.
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