Easy Rolls/Biscuits
Source of Recipe
Aimee's Adventures
Recipe Link: http://www.aimeesadventures.com/RecipeFiles/BreadsandGrains/BG5.html
Easy Rolls
1 Cup Self Rising Flour
1/2 Cup Skim Milk
1 1/4 Tbsp. Plain non-fat yogurt
Preheat oven to 425 degrees. Spray 8 muffing tins with butter flavored cooking spray. Stir ingredients together and place in coated tins. Spray tops of rolls with butter flavored cooking spray. Add water to tins not being used. Bake for 10-13 minutes or until golden brown.
Serves: 8
Per Serving: 62 Calories; trace Fat (2.7% calories from fat); 2g Protein; 13g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 208mg Sodium. Exchanges: 1 Grain (Starch); 0 Non-Fat Milk; 0 Fat. WWP: 1
Easy Biscuits
1 Cup Self Rising Flour
1/2 Cup Skim Milk
2 Tbsp. Fat Free Mayo
Preheat oven to 400 degrees. Spray 8 muffing tins with butter flavored cooking spray. Stir ingredients together and place in coated tins. Spray tops of biscuits with butter flavored cooking spray. Add water to tins not being used. Bake for 18-20 minutes or until golden brown.
Serves: 8
Per Serving: 63 Calories; trace Fat (2.6% calories from fat); 2g Protein; 13g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 234mg Sodium. Exchanges: 1 Grain (Starch); 0 Non-Fat Milk; 0 Fat. WWP: 1
How To Make Your Own Self Rising Flour
Do you really want to try the above recipes, but you don't have any self rising flour on hand? Here's how you can make your own. Makes 1 Cup.
Start with:
1 Cup White Flour minus 2 teaspoons
Add 1 1/2 teaspoons Baking Powder + 1/2 teaspoon Salt
Mix all together.
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