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Sweet Potato Tofu Pie - Core




Source of Recipe


WW Community


Recipe Introduction


To make Core, replace maple syrup with maple extract and vanilla sf syrup


List of Ingredients




1 ½ pkgs (10.5 oz) Mori-Nu Lite ex-Firm Tofu
2 cups cooked sweet potatoes (2 medium)
¼ cup maple syrup
1 tsp vanilla
1 tsp ground cinnamon
1/8 tsp ground nutmeg
½ tsp ground ginger
2 egg whites (optional. Prevents filling from cracking)
1 unbaked 9” pie crust (or 9 - 2 ½ in graham cracker squares*)

Recipe



Preheat oven to 400F. Drain tofu and blend in a food processor or blender until smooth.
Add remaining ingredients and blend well. Pour into 9” pie crust. Bake in 400F oven for 10 minutes, then lower oven to 350F and bake approximately 25-30 minutes longer or until toothpick inserted in center comes out almost clean. Refrigerate overnight for best texture.

*For low-fat pie crust, crumble graham crackers. Spray glass 9” pie pan and cover with crumbs. (Approximately 1 point per slice of crust ).

Makes 8 servings. Per serving (filling only without egg whites): 82 calories. 4.5g protein. Less than 1g fat. 15g carbohydrate. 55mg sodium. 0mg cholesterol. Less than 2 pts per slice using maple syrup on Core or 1 pt with sub sweetner. 4 pts for Flex.