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Broccoli Brown Rice Quiche - Core




Source of Recipe


WW Community


List of Ingredients




2 cup cooked brown rice
4 oz grated soy cheese , divided (I used mozerella flavor)
1 cup fat-free egg substitute , divided
1 sliced onion
1 cup sliced mushrooms
1 cup cooked broccoli
(1/2 red pepper sliced)
1/2 cup Fat-Free Evaporated Milk
1/2 tsp black pepper

Recipe



1) combine rice with 1/2 the cheese and 1/4 cup egg sustitute
2)press mixture into "Pamed" pie pan, set aside
3)saute sliced onions and sliced mushrooms in "pamed"pan until browned...(If you want to use some oil, count it out.) spread over pie crust
4) top with brocolli (sometimes I add sliced red peppers, uncooked for color)
5) mix milk, 3/4 cup egg substitute together and pour on top of pie.
6)bake 375 degrees for 20 minutes
7)add remaining cheese to top and continue to bake until set (approx.20 more minutes..)