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Crab Noodle Romanoff




Source of Recipe


WW Community


Recipe Introduction


Per serving: 214 Calories (kcal); 5g Total Fat; (23% calories from fat); 23g Protein; 17g Carbohydrate; 65mg Cholesterol; 579mg Sodium1 g fiber
WWP 5

Food Exchanges: 1 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates


List of Ingredients




3 cups cooked noodles
1 1/2 cups cottage cheese, 2% fat
2 teaspoons dried onion
1 tablespoon worcestershire sauce
1/2 teaspoon salt
3 ounces grated cheddar cheese
1 clove minced garlic
16 ounces crab meat

Recipe



Mix all ingedients except cheddar cheese. Place in 9 x 13 baking dish Top with cheese

Bake at 325º for 40 min