member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Kim W      

Recipe Categories:

    Speedy Shepherd's Pie


    Source of Recipe


    WW Community

    Recipe Introduction


    makes 4 servings; 7 points per serving

    List of Ingredients




    12 ounces extra lean ground beef
    1/2 chopped onion
    1 cup each sliced baby carrots and frozen baby peas
    1/2 cup low sodium beef broth
    2 cups prepared instant potato flakes (prepared according to package directions)
    Dash paprika

    Recipe



    1. preheat oven to 375 degrees

    2. in 10" nonstick skillet cook beef over medium heat, stirring to break up meat, 3-4 minutes, until no longer pink. Add onions; cook, stirring constantly, until softened, 2-3 minutes. Add carrot and peas; continue to cook and stir until veggies are tender, about 5 minutes. Add broth; bring mixture to a b oil. Reduce heat to low; let simmer untilmost of the liquid is absorbed, about 10 minutes.

    3. Transfer mixture to 1 1/2 quart casserole. Top mixture with prepared potato flakes, spreading and fluffing with fork; sprinkle with paprika. Bake until heated through, 15-20 minutes.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |