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Tamale Pie - CORE




Source of Recipe


WW Community


Recipe Introduction


Serves 6-8
Combine in a medium saucepan:
1 c. yellow corn meal
2 1/4 c. cold water with added chicken boullion
.......(I use Tone's chicken boullion paste—or used canned broth)

Cook until slightly thickened and spread in a 9 X 13-inch baking pan, sprayed with no-stick cooking spray. Set aside.
.........................................
In a large skillet brown:
1 lb. lean ground beef
1 med. onion, chopped
1 lg. green pepper, chopped
4 tsp. olive oil (or other oil), to brown

Add:
2-3 tsp. Chili powder--to taste
2 cloves garlic, chopped
1 tsp. salt
Dash pepper

Then Add:
1 (6 oz.) can tomato paste
1 (10 oz.) can Ro-Tel
1 (16 oz.) can whole kernel corn (with juice)
1 (16 oz.) can dark red kidney beans

........................
Spread over the cornbread mixture and top with 1 c. shredded Soy Cheese (or ff cheese) and dot with a can of pitted black olives (optional--for festive parties).

Bake for 20-25 minutes at 350 degrees.t's great!