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Glazed Popcorn Treat




Source of Recipe


WW Food Talk


List of Ingredients




2 cups prepared Plain Popcorn, hot
2 tbs Raisins, chopped
2 Dried Apricot Halves, chopped
1 Date, pitted and chopped
1 tsp Sunflower Seeds
2 tsp Margarine
2 tsp firmly packed Light Brown Sugar

Recipe



In serving bowl combine first 5 ingredients; set aside.
In a small skillet melt margarine over low heat; add sugar and stir until sugar is melted.
Pour over popcorn mixture and toss until popcorn is coated.
Makes 2 servings.

One Serving - 3 Points

Per Serving: 137 Calories; 5g Fat (30.5% calories from fat); 2g Protein; 23g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 48mg Sodium.

Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Fruit; 1 Fat; 1/2 Other Carbohydrates.