Heavenly Lemon Cream -Core
Source of Recipe
WW Community
Recipe Introduction
Serves 4: Each serving equals:
HE: 1/2 fat free milk, 1 Slider, 5 optional calories
106 calories, 0 grams fat, 6 grams protein, 20 grams carbs, 282 mg. sodium, 170 mg. calcium, 0 grams fiber
Diabetic Exchanges: 1 Starch/Carb, 1/2 fat free milk
List of Ingredients
1{4 serving} pkg. JELL-O sugar free-fat free instant vanilla pudding mix
1{4 serving} pkg. sugar free lemon gelatin
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup Diet Mountain Dew
1/2 cup Land O Lakes no fat sour cream
1/2 cup Cool Whip Free{count WPA's for CORE} Recipe
In a large bowl, combine the pudding mix, gelatin , dry milk powder & Mountain Dew.
Mix well using a wire whisk.
Blend in sour cream & Cool Whip Free.
Evenly spoon mixture into 4 dessert dishes.
Refrigerate for at least 15 minutes.
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