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    Heavenly Lemon Cream -Core


    Source of Recipe


    WW Community

    Recipe Introduction


    Serves 4: Each serving equals:
    HE: 1/2 fat free milk, 1 Slider, 5 optional calories
    106 calories, 0 grams fat, 6 grams protein, 20 grams carbs, 282 mg. sodium, 170 mg. calcium, 0 grams fiber
    Diabetic Exchanges: 1 Starch/Carb, 1/2 fat free milk

    List of Ingredients




    1{4 serving} pkg. JELL-O sugar free-fat free instant vanilla pudding mix
    1{4 serving} pkg. sugar free lemon gelatin
    2/3 cup Carnation Nonfat Dry Milk Powder
    1 cup Diet Mountain Dew
    1/2 cup Land O Lakes no fat sour cream
    1/2 cup Cool Whip Free{count WPA's for CORE}

    Recipe



    In a large bowl, combine the pudding mix, gelatin , dry milk powder & Mountain Dew.
    Mix well using a wire whisk.
    Blend in sour cream & Cool Whip Free.
    Evenly spoon mixture into 4 dessert dishes.
    Refrigerate for at least 15 minutes.


 

 

 


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