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No Sugar Added Strawberry Frozen Yogurt




Source of Recipe


Aimee's Adventures


Recipe Introduction


Serves: 3 (Approx. 1 Cup Each) WWP: 2
Per Serving: 125 Calories; trace Fat (1.8% calories from fat); 8g Protein; 14g Carbohydrate; 1g Dietary Fiber; 3mg Cholesterol; 119mg Sodium. Exchanges: 0 Lean Meat; 1 Non-Fat Milk.


List of Ingredients




5 ounces Frozen, Unsweetened Strawberries
1 Cup Splenda Granular
1/2 teaspoon Vanilla Extract
1 Cup Plain Nonfat Yogurt
1 Large Egg White
1/3 Cup Nonfat Dry Milk Powder
1/3 Cup Water

Recipe




Place all ingredients into a blender and blend just until smooth. Pour into an ice cream canister and freeze according to manufacturer's directions. If you don't have an ice cream maker, pour the prepared ingredients into an 8x8 inch pan, cover with foil or plastic wrap, and place into the freezer. Freeze until solid. Break frozen mixture into pieces; spoon into a food processor and process until soft but not melted. Repeat freezing and processing one or two more times for a smoother and creamier texture if desired. Store in an airtight plastic container and freeze. This is best eaten when it's just hard enough to scoop. If you have to store it in the freezer for longer than a couple of hours, check the firmness about 1 hour before serving time.